Massimiliano Maini 3x8:00/2:00r row
6,014
Meters
24:00.0
Time
1:59.7
Pace
400
Calories
176
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 115 |
October 14, 2022 13:24:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,014 | 1:59.7 | 204 | 1001 | 23 | 176 |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 25 | 177 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 19 | 174 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 178 |
| r389 |
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Workout Graph
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