Massimiliano Maini 21097m row
21,097
Meters
1:29:37.1
Time
2:07.4
Pace
1312
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 1939 |
| Drag Factor | 116 |
October 09, 2022 19:36:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:37.1 | 21,097 | 2:07.4 | 169 | 882 | 21 | 166 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 19 | 157 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 887 | 21 | 159 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 880 | 21 | 164 |
| 8:33.7 | 8,000 | 2:08.4 | 165 | 868 | 22 | 164 |
| 8:31.1 | 10,000 | 2:07.7 | 168 | 877 | 22 | 167 |
| 8:30.4 | 12,000 | 2:07.6 | 168 | 879 | 22 | 169 |
| 8:34.0 | 14,000 | 2:08.5 | 165 | 867 | 22 | 168 |
| 8:32.0 | 16,000 | 2:08.0 | 167 | 874 | 22 | 169 |
| 8:31.4 | 18,000 | 2:07.8 | 167 | 876 | 23 | 170 |
| 8:27.0 | 20,000 | 2:06.7 | 172 | 891 | 23 | 174 |
| 4:28.2 | 21,097 | 2:02.2 | 192 | 959 | 23 | 178 |
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Workout Graph
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Half Marathon