Massimiliano Maini 3x8:00/2:00r row
5,993
Meters
24:00.0
Time
2:00.1
Pace
398
Calories
179
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 115 |
October 04, 2022 13:22:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,993 | 2:00.1 | 202 | 994 | 23 | 179 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 25 | 177 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 19 | 179 |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 27 | 181 |
| r281 |
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Workout Graph
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