Massimiliano Maini 45:33 row
10,570
Meters
45:33.3
Time
2:09.2
Pace
649
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 112 |
October 02, 2022 15:19:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.3 | 10,570 | 2:09.2 | 162 | 857 | 21 | 160 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 20 | 152 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 873 | 21 | 158 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 861 | 22 | 164 |
| 40:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | 166 |
| 45:33.3 | 1,240 | 2:14.3 | 144 | 796 | 22 | 160 |
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