Massimiliano Maini v5:00/5:00r...5 row
3,962
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
172
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 113 |
October 01, 2022 16:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 25 | 172 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 169 | |
| r: 5:00 | 326 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 175 | |
| r: 4:00 | 275 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 175 | |
| r: 3:00 | 127 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 174 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 170 | |
| r: 1:00 | 76 | ||||||
| r889 |
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Workout Graph
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