Massimiliano Maini 3x8:00/2:00r row
5,981
Meters
24:00.0
Time
2:00.3
Pace
395
Calories
172
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 112 |
September 27, 2022 13:06:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,981 | 2:00.3 | 201 | 990 | 23 | 172 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 21 | 172 |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 23 | 173 |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 26 | 173 |
| r352 |
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Workout Graph
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