Massimiliano Maini v5:00/5:00r...5 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
173
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 114 |
September 23, 2022 13:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 25 | 173 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | 171 | |
| r: 5:00 | 236 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 175 | |
| r: 4:00 | 196 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 176 | |
| r: 3:00 | 161 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 173 | |
| r: 2:00 | 115 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 170 | |
| r: 1:00 | 23 | ||||||
| r731 |
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Workout Graph
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