Massimiliano Maini 3x8:00/2:00r row
5,991
Meters
24:00.0
Time
2:00.1
Pace
396
Calories
173
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 113 |
September 20, 2022 17:49:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,991 | 2:00.1 | 202 | 993 | 22 | 173 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 22 | 173 |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 22 | 173 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 22 | 173 |
| r273 |
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Workout Graph
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A001