Massimiliano Maini 3x8:00/2:00r row
3,967
Meters
17:06.8
Time
2:09.4
Pace
261
Calories
163
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 23:06.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 102 |
September 16, 2022 13:03:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 3,967 | 2:09.4 | 161 | 855 | 21 | 163 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 22 | 171 |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 23 | 163 |
| 107 | ||||||
| r67 |
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Workout Graph
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A001 (stopped)