Massimiliano Maini 3x8:00/2:00r row
5,943
Meters
24:00.0
Time
2:01.1
Pace
390
Calories
171
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 122 |
September 13, 2022 15:16:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,943 | 2:01.1 | 197 | 977 | 22 | 171 |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 22 | 172 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 22 | 170 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 22 | 172 |
| r228 |
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Workout Graph
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A001