Massimiliano Maini 3x8:00/2:00r row
5,954
Meters
24:00.0
Time
2:00.9
Pace
391
Calories
174
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 121 |
September 09, 2022 18:32:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,954 | 2:00.9 | 198 | 981 | 22 | 174 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 22 | 174 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 22 | 173 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 22 | 176 |
| r398 |
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Workout Graph
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A001