Massimiliano Maini v5:00/5:00r...5 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
173
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 122 |
September 05, 2022 19:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 25 | 173 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 | 170 | |
| r: 5:00 | 446 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 176 | |
| r: 4:00 | 253 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 177 | |
| r: 3:00 | 192 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 174 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 172 | |
| r: 1:00 | 80 | ||||||
| r1,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A003