Massimiliano Maini v5:00/5:00r...5 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
176
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 122 |
September 02, 2022 18:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 24 | 176 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | 174 | |
| r: 5:00 | 338 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 179 | |
| r: 4:00 | 131 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 180 | |
| r: 3:00 | 202 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 176 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 171 | |
| r: 1:00 | 54 | ||||||
| r847 |
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Workout Graph
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