Massimiliano Maini v5:00/5:00r...5 row
3,905
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
176
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 121 |
August 29, 2022 18:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 24 | 176 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | 174 | |
| r: 5:00 | 362 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 179 | |
| r: 4:00 | 239 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 178 | |
| r: 3:00 | 179 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 176 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 175 | |
| r: 1:00 | 21 | ||||||
| r921 |
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Workout Graph
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