Massimiliano Maini v5:00/5:00r...5 row
3,889
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
176
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 120 |
August 26, 2022 18:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 24 | 176 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | 174 | |
| r: 5:00 | 375 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 179 | |
| r: 4:00 | 151 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 180 | |
| r: 3:00 | 146 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 177 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 173 | |
| r: 1:00 | 17 | ||||||
| r761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A003