Massimiliano Maini 20:05 row
4,509
Meters
20:05.5
Time
2:13.6
Pace
268
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 119 |
August 24, 2022 19:07:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,509 | 2:13.6 | 147 | 804 | 18 | 162 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 19 | 160 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 19 | 164 |
| 20:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 164 |
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