Massimiliano Maini 30:05 row
6,810
Meters
30:05.1
Time
2:12.5
Pace
410
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 120 |
August 24, 2022 18:33:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,810 | 2:12.5 | 150 | 817 | 18 | 160 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 18 | 155 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | 161 |
| 30:00.0 | 2,266 | 2:12.3 | 151 | 819 | 19 | 166 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 154 |
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