Massimiliano Maini v5:00/5:00r...5 row
3,883
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
178
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 120 |
August 23, 2022 18:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 24 | 178 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 177 | |
| r: 5:00 | 336 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 182 | |
| r: 4:00 | 219 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 180 | |
| r: 3:00 | 145 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 177 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 175 | |
| r: 1:00 | 93 | ||||||
| r878 |
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Workout Graph
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A003