Massimiliano Maini 30:05 row
6,878
Meters
30:05.4
Time
2:11.2
Pace
417
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 120 |
August 21, 2022 17:11:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,878 | 2:11.2 | 155 | 832 | 18 | 160 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 19 | 154 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 19 | 160 |
| 30:00.0 | 2,258 | 2:12.8 | 149 | 813 | 19 | 166 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 167 |
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