Massimiliano Maini 1000m row
1,000
Meters
4:34.8
Time
2:17.4
Pace
56
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 119 |
August 06, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 | 140 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 22 | 134 |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 22 | 139 |
| 1:06.9 | 750 | 2:13.8 | 146 | 802 | 22 | 143 |
| 1:05.8 | 1,000 | 2:11.6 | 154 | 828 | 21 | 145 |
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VG2K - W0D2/3