Massimiliano Maini 3000m row
3,000
Meters
13:23.7
Time
2:13.9
Pace
176
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 119 |
August 06, 2022 15:28:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000 | 2:13.9 | 146 | 801 | 18 | 138 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 16 | 126 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 17 | 130 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 19 | 135 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 19 | 141 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 20 | 146 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 21 | 153 |
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VG2K - W0D2/1