Massimiliano Maini 4x500m/1:00r row
2,000
Meters
7:19.1
Time
1:49.7
Pace
145
Calories
173
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 11:19.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 120 |
August 05, 2022 18:03:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 32 | 173 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | 169 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 175 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 175 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 174 |
| r197 |
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Workout Graph
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VG2K - W0D1/2