Massimiliano Maini 3000m row
3,000
Meters
13:07.6
Time
2:11.2
Pace
179
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 119 |
August 05, 2022 17:43:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 18 | 146 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 16 | 134 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 17 | 143 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 18 | 144 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 19 | 149 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 19 | 154 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 20 | 157 |
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Workout Graph
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VG2K - W0D1/1