Massimiliano Maini 3x8:00/2:00r row
5,902
Meters
24:00.0
Time
2:01.9
Pace
386
Calories
173
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 120 |
August 02, 2022 13:44:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,902 | 2:01.9 | 193 | 963 | 23 | 173 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 25 | 175 |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 19 | 173 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 26 | 173 |
| r345 |
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Workout Graph
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