Massimiliano Maini 3x8:00/2:00r row
5,966
Meters
24:00.0
Time
2:00.6
Pace
392
Calories
173
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 120 |
July 29, 2022 18:07:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,966 | 2:00.6 | 199 | 985 | 23 | 173 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 25 | 174 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 19 | 172 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 27 | 175 |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A005