Massimiliano Maini 10000m row
10,000
Meters
41:28.9
Time
2:04.4
Pace
635
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 118 |
July 27, 2022 17:45:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.9 | 10,000 | 2:04.4 | 182 | 925 | 22 | 165 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 20 | 148 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 21 | 157 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 22 | 159 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 22 | 165 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 23 | 165 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 23 | 169 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 23 | 169 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 903 | 23 | 171 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 911 | 24 | 174 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 939 | 24 | 179 |
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10K