Massimiliano Maini v5:00/5:00r...5 row
3,955
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
173
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 118 |
July 26, 2022 19:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1117 | 24 | 173 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 | 170 | |
| r: 5:00 | 497 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 175 | |
| r: 4:00 | 274 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 176 | |
| r: 3:00 | 181 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 175 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 170 | |
| r: 1:00 | 17 | ||||||
| r1,066 |
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Workout Graph
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