Massimiliano Maini v5:00/5:00r...5 row
3,958
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
171
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 133 |
July 22, 2022 18:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 25 | 171 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | 168 | |
| r: 5:00 | 525 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 173 | |
| r: 4:00 | 348 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 175 | |
| r: 3:00 | 197 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 175 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 170 | |
| r: 1:00 | 32 | ||||||
| r1,229 |
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Workout Graph
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