Massimiliano Maini v5:00/5:00r...5 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
166
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 112 |
July 19, 2022 13:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 25 | 166 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 | 168 | |
| r: 5:00 | 413 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 166 | |
| r: 4:00 | 230 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 166 | |
| r: 3:00 | 85 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 164 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 164 | |
| r: 1:00 | 41 | ||||||
| r892 |
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Workout Graph
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A003