Massimiliano Maini 30:07 row
6,711
Meters
30:07.7
Time
2:14.6
Pace
397
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 112 |
July 15, 2022 13:28:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,711 | 2:14.6 | 143 | 793 | 22 | 161 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 23 | 160 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 792 | 23 | 161 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 797 | 22 | 162 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 162 |
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Workout Graph
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UT (after 5K)