Massimiliano Maini 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
324
Calories
170
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 112 |
July 15, 2022 12:51:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 23 | 170 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | 156 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 22 | 162 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 21 | 166 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 23 | 169 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 23 | 172 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 23 | 171 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 24 | 176 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 24 | 177 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 24 | 177 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 24 | 182 |
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5K