Massimiliano Maini 3x8:00/2:00r row
5,950
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
173
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 112 |
July 13, 2022 18:41:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,950 | 2:01.0 | 198 | 979 | 23 | 173 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 21 | 169 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 23 | 174 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 26 | 176 |
| r327 |
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Workout Graph
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