Massimiliano Maini 2x8:00/2:00r row
2,258
Meters
9:05.5
Time
2:00.7
Pace
150
Calories
167
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 13:05.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 113 |
July 12, 2022 12:42:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,258 | 2:00.7 | 199 | 983 | 20 | 167 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 21 | 170 |
| 1:05.5 | 249 | 2:11.5 | 154 | 829 | 21 | 146 |
| r52 |
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Workout Graph
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A002 (aborted)