Massimiliano Maini 21097m row
21,097
Meters
1:33:55.2
Time
2:13.5
Pace
1268
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 2057 |
| Drag Factor | 112 |
July 10, 2022 15:52:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:55.2 | 21,097 | 2:13.5 | 147 | 805 | 22 | 161 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 20 | 150 |
| 8:27.8 | 4,000 | 2:06.9 | 171 | 888 | 21 | 159 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 874 | 22 | 163 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 847 | 23 | 168 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 22 | 164 |
| 8:57.8 | 12,000 | 2:14.4 | 144 | 795 | 22 | 164 |
| 9:02.8 | 14,000 | 2:15.7 | 140 | 782 | 23 | 162 |
| 9:11.3 | 16,000 | 2:17.8 | 134 | 760 | 22 | 162 |
| 9:00.6 | 18,000 | 2:15.1 | 142 | 787 | 23 | 164 |
| 9:59.1 | 20,000 | 2:29.7 | 104 | 658 | 22 | 152 |
| 4:53.3 | 21,097 | 2:13.6 | 147 | 804 | 24 | 167 |
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Workout Graph
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Half Marathon