Massimiliano Maini 3x8:00/2:00r row
5,966
Meters
24:00.0
Time
2:00.6
Pace
393
Calories
172
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 112 |
July 05, 2022 18:22:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,966 | 2:00.6 | 199 | 985 | 22 | 172 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 22 | 171 |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 23 | 172 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 22 | 175 |
| r173 |
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Workout Graph
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A001