Massimiliano Maini 30:12 row
6,996
Meters
30:12.4
Time
2:09.5
Pace
430
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 112 |
July 03, 2022 15:31:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,996 | 2:09.5 | 161 | 854 | 21 | 158 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 21 | 149 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 859 | 21 | 157 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 834 | 22 | 168 |
| 30:12.4 | 18 | 5:44.4 | 9 | 329 | 0 | 169 |
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Workout Graph
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UT (stopped, tired from gardening)