Massimiliano Maini 3x8:00/2:00r row
5,952
Meters
24:00.0
Time
2:00.9
Pace
390
Calories
175
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 112 |
June 28, 2022 13:50:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,952 | 2:00.9 | 198 | 980 | 23 | 175 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 22 | 172 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 23 | 176 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 26 | 179 |
| r361 |
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Workout Graph
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