Massimiliano Maini 3x8:00/2:00r row
5,898
Meters
24:00.0
Time
2:02.0
Pace
383
Calories
168
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 113 |
June 24, 2022 13:21:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,898 | 2:02.0 | 192 | 962 | 23 | 168 |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 21 | 166 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 23 | 168 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 26 | 170 |
| r476 |
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Workout Graph
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