Massimiliano Maini v5:00/5:00r...5 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
166
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 112 |
June 22, 2022 18:04:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 25 | 166 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 164 | |
| r: 5:00 | 431 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 168 | |
| r: 4:00 | 259 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 169 | |
| r: 3:00 | 213 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 168 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 163 | |
| r: 1:00 | 80 | ||||||
| r1,097 |
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Workout Graph
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