Massimiliano Maini 21097m row
21,097
Meters
1:31:44.3
Time
2:10.4
Pace
1284
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 2088 |
| Drag Factor | 113 |
June 21, 2022 13:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:44.3 | 21,097 | 2:10.4 | 158 | 842 | 22 | 153 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 21 | 142 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 21 | 149 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 852 | 22 | 151 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 22 | 154 |
| 8:41.9 | 10,000 | 2:10.4 | 158 | 842 | 23 | 155 |
| 8:45.9 | 12,000 | 2:11.4 | 154 | 830 | 23 | 154 |
| 8:46.0 | 14,000 | 2:11.5 | 154 | 829 | 24 | 155 |
| 8:46.0 | 16,000 | 2:11.5 | 154 | 829 | 23 | 154 |
| 8:46.1 | 18,000 | 2:11.5 | 154 | 829 | 23 | 155 |
| 8:48.1 | 20,000 | 2:12.0 | 152 | 823 | 24 | 158 |
| 4:36.5 | 21,097 | 2:06.0 | 175 | 901 | 28 | 168 |
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Workout Graph
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Half Marathon