Massimiliano Maini v5:00/5:00r...5 row
3,897
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
164
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 110 |
June 17, 2022 17:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 25 | 164 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 163 | |
| r: 5:00 | 271 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | 166 | |
| r: 4:00 | 274 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 165 | |
| r: 3:00 | 176 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 165 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 157 | |
| r: 1:00 | 62 | ||||||
| r888 |
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Workout Graph
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