Massimiliano Maini 3x8:00/2:00r row
5,932
Meters
24:00.0
Time
2:01.3
Pace
388
Calories
170
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 112 |
June 14, 2022 13:07:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,932 | 2:01.3 | 196 | 973 | 23 | 170 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 23 | 171 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 23 | 172 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 23 | 168 |
| r241 |
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Workout Graph
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A001