Massimiliano Maini 3x8:00/2:00r row
5,933
Meters
24:00.0
Time
2:01.3
Pace
388
Calories
174
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 110 |
June 11, 2022 17:27:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,933 | 2:01.3 | 196 | 973 | 23 | 174 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 21 | 170 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 23 | 176 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 27 | 176 |
| r389 |
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Workout Graph
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