Massimiliano Maini v5:00/5:00r...5 row
3,922
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
169
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 142 |
June 07, 2022 13:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 25 | 169 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | 168 | |
| r: 5:00 | 245 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 172 | |
| r: 4:00 | 285 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 167 | |
| r: 3:00 | 199 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 171 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 167 | |
| r: 1:00 | 13 | ||||||
| r869 |
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Workout Graph
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