Massimiliano Maini v5:00/5:00r...5 row
3,804
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
159
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 142 |
June 04, 2022 15:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 25 | 159 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 161 | |
| r: 5:00 | 396 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 163 | |
| r: 4:00 | 150 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 157 | |
| r: 3:00 | 124 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 154 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 155 | |
| r: 1:00 | 15 | ||||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A003 (tired)