Massimiliano Maini v5:00/5:00r...5 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
169
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 142 |
May 31, 2022 15:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 25 | 169 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | 169 | |
| r: 5:00 | 277 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 170 | |
| r: 4:00 | 245 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 170 | |
| r: 3:00 | 109 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 169 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 164 | |
| r: 1:00 | 102 | ||||||
| r837 |
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Workout Graph
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