Massimiliano Maini v5:00/5:00r...5 row
3,801
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
160
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 111 |
May 27, 2022 18:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 25 | 160 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 167 | |
| r: 5:00 | 135 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 155 | |
| r: 4:00 | 153 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 166 | |
| r: 3:00 | 105 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 152 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 157 | |
| r: 1:00 | 30 | ||||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A003 (tired)