Massimiliano Maini 6x0:20/0:10r row
520
Meters
2:00.0
Time
1:55.3
Pace
34
Calories
144
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 730 |
| Overall Time | 3:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 145 |
May 26, 2022 17:30:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 144 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 117 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 136 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 145 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 150 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 154 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 164 |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF test (D=6)