Massimiliano Maini 6x0:20/0:10r row
518
Meters
2:00.0
Time
1:55.8
Pace
33
Calories
145
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 723 |
| Overall Time | 3:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 89 |
May 26, 2022 17:22:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | 145 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 122 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 136 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 147 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 152 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 156 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 162 |
| r205 |
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Workout Graph
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DF test (D=2)