Massimiliano Maini 6x0:20/0:10r row
541
Meters
2:00.0
Time
1:50.9
Pace
37
Calories
150
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 756 |
| Overall Time | 3:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 113 |
May 26, 2022 17:05:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 150 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 125 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 143 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 150 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 156 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 161 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 168 |
| r215 |
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Workout Graph
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DF test (D=4)